Welcome
The Nurturing Rose delivers Hypnobirthing classes with a combination of antenatal information in venues across the Greater Manchester area, online via Zoom or in the comfort of your own home.
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The Calm Births courses combine Hypnobirthing techniques and antenatal education.
On completion of the course, you will have an understanding of the physical changes that occur in your body during labour and the impact of a positive mindset can significantly reduce fear and improve your experience of childbirth.
You will learn to embrace the changes as you progress through your labour and feel empowered by the strength of your mind and body. Remaining in a relaxed state of mind will keep oxytocin flowing through your body to ensure your labour moves positively.
The tools we teach you for relaxation, visualisation and breathing, along with light touch massage for your birthing partner, will support and empower you to achieve a calm birth.
Hypnobirthing teaches you the skills you need to have a positive birth experience.
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In your hypnobirthing classes you will learn about;
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The physical effects of labour on the body
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Mindset and the subconscious
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The stages of labour
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Breathing techniques to use at each stage
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How to reduce fear or negative feelings
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Massage techniques to avoid the chances of an episiotomy
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How to reduce the need for medication.
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How to create a calm birthing environment
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How to achieve the birth you want while working with your midwife
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How to prepare for your hospital birth including what to take with you
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How to remain in a positive mindset through induction and c-section births
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How to prepare for your journey home and begin your new life as a bigger family
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And much more……
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The benefits of hypnobirthing are;
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Reduced chance of having instrumental or surgical births
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Shorter labour
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Less pain in labour
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Reduced fatigue during labour
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Reduced chance of needing an episiotomy
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Includes the birth partner with practical tools
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Babies born using hypnobirthing are calmer and usually better sleepers
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You will recieve;
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10 hours of antenatal and hypnobirthing teaching
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Hypnobirthing relaxation audios to download
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A hypnobirthing book
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Affirmation cards
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Practical activities to prepare you for labour, birth and beyond
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A birth Preferences Template
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For more information or a free taster session, get in touch.
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